What actually makes a good life, according to 85 years of data — the answer might surprise you. 🧠💛
▶️Watch now: https://youtu.be/aU9-oiO-Q6o
Ever wonder why 6.5 hours of great sleep beats 8 hours of terrible sleep? I break down the science of sleep quality vs quantity, plus the counterintuitive tricks that actually work.
From sleep restriction therapy to the coffee nap hack, this one's packed with actionable insights you can use tonight.
▶️ Watch now: https://youtu.be/xwa3gu4NRCY
If you're standing in that weird in-between place right now—where one chapter ended but the next hasn't started yet—this one's for you.
It's about what you can see from the threshold that becomes invisible once you move. And why that matters more than you think. ✨
▶️ Watch now: https://youtu.be/-eeq2A6ym14
